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Meet Dilek Delikan: Your guide to a fulfilling pilates journey

Meet Dilek Delikan: Your Guide to a Fulfilling Pilates Journey

Are you looking to achieve a strong, flexible, and balanced body and mind or
enhance your fitness journey ? 

Look no further! Meet Dilek at Sliema Fight Co.,
your dedicated and passionate Pilates instructor, here to guide you on a
transformative and rewarding Pilates experience. 

With years of experience and a
deep understanding of the human body, Dilek is committed to helping her
students achieve their fitness goals while fostering a sense of inner peace and

Dilek offers a diverse range of Pilates classes to accommodate students of all levels and abilities at Sliema Fight Co. 


Dilek’s classes are not just about sweating it out; they’re an opportunity to connect with your body and mind. When you step into her studio at Sliema Fight Co., you can expect a warm and welcoming atmosphere that encourages openness and camaraderie among students. Dilek takes the time to understand each student’s necessities, abilities, unique goals and challenges, providing personalized attention and adjustments throughout the classes. As you flow through the exercises, you’ll experience improved focus and mental clarity, leaving you feeling rejuvenated and centered after each session at Sliema Fight Co.


Whether you are a seasoned Pilates enthusiast or a complete beginner, there’s a class tailored just for you. Her classes will be on Sundays at 10am at Sliema Fight Co.

benefits of pilates


The benefits of Pilates are plentiful and extend far beyond just physical fitness. Here are some of the remarkable advantages you can expect from regular Pilates practice:

Improved Core Strength: Pilates focuses on strengthening the deep core muscles, resulting in better stability, balance, and posture.

Enhanced Flexibility: Through controlled and deliberate movements, Pilates helps increase your range of motion and flexibility.

Better Body Awareness: Pilates encourages mindfulness and a deeper connection with your body, allowing you to identify and address imbalances or areas of tension.

Injury Prevention: With its low-impact nature and emphasis on alignment, Pilates can reduce the risk of injuries, making it suitable for people of all ages and fitness levels.

Reduced Stress: The mindful and rhythmic flow of Pilates can alleviate stress and promote a sense of tranquility.

Toned Muscles: Regular Pilates practice can lead to long, lean muscles, giving you a sculpted and toned physique.

Increased Energy: Pilates boosts circulation and invigorates the body, leaving you feeling revitalized and energized.


Dilek’s passion for Pilates and dedication to her students make her classes an experience like no other. So, if you’re ready to embark on a journey of self-discovery, strength, and inner peace, join Dilek’s Pilates classes at Sliema Fight Co. today and unlock the full potential of your body and mind. Let Dilek be your guide to a fulfilling and rewarding Pilates journey that will leave you feeling empowered and transformed at Sliema Fight Co.!

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