Boxing, often referred to as “The Sweet Science,” is a combat sport and martial art in which two people throw punches at each other for a predetermined set of time in a boxing ring. It’s a sport of agility, strength, and strategy, embodying much more than the physical engagement seen by spectators. This article explores the facets of boxing, from its definition to the nuances of starting late, the gear used, specific techniques, dietary advice surrounding weigh-ins, and where you can partake in boxing classes, specifically highlighting the offerings of Sliema Fight Co in Malta.

What is Boxing?

Boxing is a highly disciplined sport that involves rigorous physical training and strategic mental preparation. It is not just about throwing punches; it’s about defense, footwork, and the tactical use of force. Boxing has a rich history, evolving from ancient hand-to-hand combat practices to a structured sport with global recognition and Olympic inclusion.

Is 19 Too Late to Start Boxing?

One common query that arises among enthusiasts is whether 19 is too late to begin boxing. The answer is a resounding no. Many successful boxers have started in their late teens and even beyond. What matters more is the dedication, training, and heart put into the sport. Age can indeed influence the learning curve, but with commitment, even a late starter can achieve proficiency and possibly excel in the sport.

Are Leone Boxing Gloves Good?

Choosing the right gear is pivotal in boxing, and Leone boxing gloves are known for their quality and durability. When selecting gloves, comfort, fit, and protection are key criteria, and Leone gloves meet these needs effectively. They are suitable for both beginners and experienced fighters, offering a range of styles and weights to match different training and competition needs.

Are Backfists Allowed in Boxing?

In traditional boxing, backfists are not permitted. Boxing rules restrict punches to the front of the body and head, using the knuckle part of a closed fist. Techniques like backfists are more common in martial arts such as karate or taekwondo. Boxing’s regulation ensures the sport’s safety and fairness, focusing on punches that adhere to these guidelines.

Teen Boxing

Boxing for teenagers not only promotes physical fitness but also instills discipline, confidence, and a sense of accomplishment. Starting young provides a solid foundation in the sport, with early training shaping the fundamentals of boxing techniques and ethics. Teen boxing classes focus on skill development, physical conditioning, and understanding the sport’s mental aspects.

What to Eat Before Weigh-In Boxing

Before a weigh-in, the goal is to make weight while ensuring the boxer remains hydrated and energized. Foods that are high in nutrients but low in calories and easy to digest are ideal. Examples include fruits like bananas and apples, complex carbohydrates such as oatmeal, and lean proteins. Hydration is also crucial, with water intake often being manipulated in the final days before weigh-in to meet weight categories without compromising health.

What to Eat After Weigh-In Boxing

After the weigh-in, the focus shifts to replenishing energy stores and hydration levels. Consuming a mix of carbohydrates, proteins, and electrolytes helps in recovery and preparation for the bout. Meals should include a balance of lean protein for muscle repair, complex carbohydrates for energy, and fruits or vegetables for vitamins and minerals. Hydration with water and electrolyte drinks is also vital to restore fluid balance.

Boxing Classes Malta

For those in Malta looking to dive into the world of boxing, Sliema Fight Co hosts a variety of classes for teens and adults. Whether you’re starting your boxing journey or looking to enhance your skills, Sliema Fight Co provides a supportive and dynamic environment to learn and grow in the sport.

Boxing Gym Malta

Sliema Fight Co is rapidly becoming a leading gym in Malta, offering top-of-the-line boxing classes that cater to all levels, from beginners to competitive fighters. The gym boasts experienced trainers, a welcoming community, and a commitment to providing high-quality training that emphasizes technique, fitness, and the holistic development of its members.


Boxing is a sport that offers immense benefits, from physical conditioning to mental resilience. Whether you’re contemplating starting boxing at 19, searching for quality gear, or exploring dietary strategies around weigh-ins, the journey is as rewarding as it is challenging. For those in Malta, Sliema Fight Co stands out as a premier destination for boxing enthusiasts, offering a range of classes that cater to every skill level. To learn more about our offerings and how you can become part of our growing community, visit us at Sliema Fight Co. Here, boxing is not just a sport but a lifestyle we live and breathe.

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