Reflex Sliema rebrands to Sliema Fight Co.

Previous Next Your favourite gym at Fitness Point, Sliema is now rebranding to Sliema Fight Co.; with Reflex moving down the road to a newer, sexier facility within the Fortina Hotel complex. All existing Reflex gym-goers will have their memberships automatically moved over and members will be able to manage their memberships and classes through […]

Amateur Boxing in Malta – A Guide for New Boxers

Boxing is a sport that people all over the world love and has done for many years. Malta is no different, and the sport is run by two major groups: the Malta Boxing Association (MBA) and the Malta Boxing Federation. (MBF). These groups care a lot about the safety of fighters and celebrate the sport, […]

How Yoga can help ease stress

As the world becomes increasingly hectic and fast-paced, stress has become an all too familiar experience for many people. From work and financial pressures to social and family obligations, it can seem like there is never a moment to catch a breath. While stress is a natural response to challenges and demands, it can have […]

What is Muay Thai?

Muay Thai, also known as Thai boxing, is a traditional martial art that originated in Thailand and has gained popularity around the world. It is known for its powerful strikes, fluid movements, and unique techniques that involve the use of the entire body. Muay Thai is often referred to as the “Art of Eight Limbs” […]

What is Boxing?

Boxing is a combat sport in which two individuals, typically of similar weight and size, engage in a physical and mental battle using only their fists. The sport has been around for thousands of years, with the earliest records of boxing dating back to ancient Greece. In modern boxing, two competitors wear gloves and fight […]